New study links soft drinks to depression through gut microbiome
The tab snaps, fizz rises, and for a split second it feels like relief. A new study suggests the comfort…
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Inside the AHA’s warning on ultra-processed foods, explained
On a weekday afternoon, the fluorescent heart of the grocery store hums. Aisles of boxes and bags promise dinner in…
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The Truth Behind Negative‑Calorie Foods and Clever Myths
Celery sticks, ice water, sugar-free gum—every few months, the promise of a “negative-calorie” hack ricochets through diet culture. The idea…
