New study links soft drinks to depression through gut microbiome
The tab snaps, fizz rises, and for a split second it feels like relief. A new study suggests the comfort…
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Inside the AHA’s warning on ultra-processed foods, explained
On a weekday afternoon, the fluorescent heart of the grocery store hums. Aisles of boxes and bags promise dinner in…
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The slow breath changing hearts: inside HRV’s quiet revolution
In a quiet room a phone timer glows, a soft tone marks five seconds in and five seconds out. On…
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Inside a seven-day fast, the body rewires itself
The hardest part comes on day three. Hunger has ebbed and returned in waves, the fridge has become a study…
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Study ties inflammatory diets to faster brain aging in seniors
Your brain may be older than your birth certificate suggests, and what sits on your plate could be part of…
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The Forgotten Diabetes Shaped by Childhood Hunger, Not Genes
In clinics from southern India to parts of East and Central Africa, physicians still encounter a familiar, uneasy picture. A…
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Inside the new UPF warning and definition wars
On a recent morning in São Paulo, a school cafeteria worker lifted a lid to reveal trays of beans, rice…
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When Fitness Apps Backfire, Motivation Can Slip Into Reverse
The barcode scanner chirps, the late-night snack is logged, and a little red number appears that feels less like information…
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Three rare gene variants sharply raise ADHD risk, study finds
In a country where medical records and newborn blood spots have quietly powered some of the world’s largest psychiatric studies,…
