Sleep emerges as longevity signal, but read the fine print
The map of American longevity may be hiding in plain sight on your nightstand. In the county where you live,…
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How Allergies Happen, and Why They Appear or Vanish
You sneeze at spring, your kid swells up with peanut butter, your friend suddenly cannot take acetaminophen. The through line…
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Why Cancer Is Hitting Australians Under 50 So Hard
In waiting rooms across Australia, people in their 30s are telling a story doctors did not expect to hear for…
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One Week Off Social Media Eased Anxiety, Sleep Problems for Young Adults
On a gray Monday morning, a university sophomore powers down her phone and slides it into a desk drawer. For…
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New study links soft drinks to depression through gut microbiome
The tab snaps, fizz rises, and for a split second it feels like relief. A new study suggests the comfort…
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Inside the AHA’s warning on ultra-processed foods, explained
On a weekday afternoon, the fluorescent heart of the grocery store hums. Aisles of boxes and bags promise dinner in…
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The slow breath changing hearts: inside HRV’s quiet revolution
In a quiet room a phone timer glows, a soft tone marks five seconds in and five seconds out. On…
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Inside a seven-day fast, the body rewires itself
The hardest part comes on day three. Hunger has ebbed and returned in waves, the fridge has become a study…
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Study ties inflammatory diets to faster brain aging in seniors
Your brain may be older than your birth certificate suggests, and what sits on your plate could be part of…
